BODY

Our bodies and physical health are often neglected and ignored.

It is much easier to binge-watch a streaming channel on the couch than go to a gym and workout. We get into patterns that justify our lack of devotion to our health and fitness. We go from our bed to our car to sitting at a desk to a couch and back to bed again. We tell ourselves we are “too busy” to eat healthy food or exercise. I want to help you change these patterns so you will be healthier and feel better.

You have to stop telling yourself that you “do not have time to get healthy” immediately. There is always time to eat properly and exercise even without a gym or equipment. In terms of eating, eat foods that are NOT processed. Fresh fruits and vegetables and lean protein are what you should be eating. And please drink water.. lots of water to keep you hydrated. The useless sugar in sodas and energy drinks provide you with spikes of energy which leads to a glucose crash later. Carbs and fats ARE good for you IF consumed in moderation. Stick to whole grains and healthy fats from sources like avocados and fish while avoiding saturated fats.

If you would like to get my guide of easy to make 5 minute healthy meal plans and shopping guides, Click Below.

I used to eat fast food and lots of processed foods. I would devour a burger, fries and soda and then not feel great afterward. As soon as I switched to a healthier diet, I felt better immediately. I rarely have a burger or shake, and try to avoid having fried foods. My doctor told me to think of anything fried as if it fell on a dirty floor. Having the discipline to avoid starting your day with something like a donut is key. Dough fried in oil and covered with refined sugar does not provide you with good fuel for your engine. I know they taste good, but you have to train your body to crave better sources of long term fuel. You don’t have to try and change everything immediately, but I would like to see you make lifestyle changes that over time will help you look and feel better.

Exercise Routine

As far as exercising goes, you do not need to have access to a gym or equipment to get in shape. I used to make excuses for why I shouldn’t get outside and exercise. My knee hurt. My back hurt etc. Then I decided to start walking. At first it was to the end of the street and then it was around the block. Now, I walk about 5 miles per day, counting steps and tracking my activity. I have lost 15 pounds since I started doing this and my knees and back don’t hurt anymore. Walking can be done anywhere and it can help you lose weight and feel better just like it did with me.

Click Below to check out my simple at-home exercises to help you transform yourself into the new YOU

Pushups and sit-ups also don’t require a gym and can be done even in a small area. When I started , I could barely do 25 of each. Now I do 100 of each every morning combined with stretches. I feel better than ever and if I need to be strong to lift or carry something I can do it confidently because I AM stronger. If you can afford to join a gym, do it. Most gyms have great equipment that work on different muscle groups. There are also classes and cardio workouts you can do in a gym as well. If you make our exercise part of your daily routine, you will feel better and look better.